Running

Should I keep running with shin splints?

NIKKI PRIESTLEY
Oct 15, 2020

Rest from running if every day activities are painful.

Consider load management.

Monitor your symptom response when running and do not exceed pain above 2/10 on a pains scale.

Running retraining; impact and step rate.

NIKKI PRIESTLEY
BSc (Hons) PgCert MCSP AACP
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