Rest from running if every day activities are painful.
Consider load management.
Monitor your symptom response when running and do not exceed pain above 2/10 on a pains scale.
Running retraining; impact and step rate.
Unsure if you need an appointment? Have one of our specialist physiotherapists call you back to advise you on your condition.ENTER DETAILS
If you are in pain, self-isolating or would prefer to minimise contact in any way, we have designed a way for you to get help quickly, in the safety of your home via Telehealth.LEARN MORE
Signup to our eNewsletter to receive, ideas, industry news, tips, offers and more.