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We are innovative, healthcare practitioners looking at a person as a whole, empowering you to self-manage and take control of your own health and fitness with Pilates. Whether you have a running injury, low back, neck pain, hypermobility or just wish to improve your health and posture Pilates can help!
Pilates is a physical fitness system developed by Joesph Pilates in the early 20th century emphasising alignment, breathing, and core control. All of our Clinical Pilates Instructors are qualified Physiotherapists integrating Pilates as a rehabilitative treatment. We offer one to one sessions either remotely or in clinic, ideally suited for those new to Pilates or for advanced Pilates clients.
We are privileged to be offering Pilates classes starting with our beginners courses. To register your interest please complete the form below.
Unsure if you need an appointment? Have one of our specialist physiotherapists call you back to advise you on your condition.
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If you are in pain, self-isolating or would prefer to minimise contact in any way, we have designed a way for you to get help quickly, in the safety of your home via Telehealth.
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